If you want to know whether it is possible to lose weight with kefir, remember that this drink has a beneficial effect on the body, thanks to it the process of losing weight is faster, because it is notnot in vain that the kefir fasting days were created, and various diets were developed. Discover several diet options, find out if it is possible to lose extra pounds with such a diet and to whom this fermented milk liquid may be contraindicated.
How is kefir useful?
To find out whether a fermented dairy product is useful, you need to familiarize yourself with its composition and action. Thus, the calorie content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a slight effect on the body, due to which the fat is gently removed. Thanks to the drink, you can solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems with the work of the gastrointestinal tract. Before learning how to lose weight using kefir, it is still better to find out what are the benefits of this kind of diet.
Is it possible to lose weight with kefir
The fermented milk drink is ideal for those looking to lose weight. Nutritionists and even doctors classify it as "particularly useful" and recommend drinking it for anyone who has problems with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because it:
- contributes to the normalization of intestinal microflora, due to which intestinal function improves and immunity increases;
- rich in protein that the body needs;
- cleanses the body of all substances and toxins that negatively affect the activity of the digestive system;
- quickly saturates the body - a glass of fermented milk product before bedtime will relieve you from an irrepressible feeling of hunger;
- has a slight diuretic effect, which helps to remove swelling;
- promotes the production of hormones responsible for the transformation of fats.
How much can you reset in a week
Reviews of those who have tried the kefir diet say that they have managed to lose weight on average 2-4 kg per week. You may notice the plumb line on the scale, weighing in on the morning of the fourth day, on an empty stomach. It should be remembered that most of the weight lost is water and toxins, since the intestines are also cleansed when consuming a fermented milk drink. With this method of weight loss, pure fat takes about 1 kg, but even 1 kg of fat equals minus 1 clothing size.
How long can you sit on a kefir diet
Doctors do not recommend drinking only one fermented milk product for more than 3 days, otherwise you could harm the body. Slimming diets, on the menu of which there are two products (a drink with cottage cheese or with vegetables), can be observed for up to a week. Having decided to try a long-term method, it is better to give preference to, for example, a diet based on kefir with buckwheat. For the good of the body and to lose weight, you can also replace dinner with a drink.
How to drink kefir for weight loss
You can lose weight using kefir, but the dosage of the drink should be chosen according to your stamina and willpower. For example, if you don't know how you can drink only sour milk for a whole week, then this type of mono-diet, classified as "hard", is contraindicated for you. If you follow one of the diets, on average you will need to drink about 1. 5 liters of fermented milk drink per day, while the main product should not be fat-free - the optimum fat content is 1%.
Mono-diet with kefir
If you are wondering if you can lose weight fast on kefir, try the 3 Day Mono Diet - a tough but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) apart from the drink - within 3 days you need to drink 1. 5 liters, dividing the volume into 6 portions. It is recommended to drink plenty of water - up to 2 liters. Fermented milk can have a minimum percentage of fat or be fat-free.
A diet, the menu of which is designed for 3 days, can also be used to unload the body after a vacation or a feast. Thanks to three days of fasting, you will quickly lose weight and purify your body. Is it possible to lose weight with kefir in a few days? It is possible, but only with strict observance of the diet. Reviews prove that after following a mono-diet, you need up to 3 kg of excess weight.
Striped kefir diet
This method of losing weight has practically no disadvantages, because you can eat here, alternating the days of kefir with those days when it is allowed to eat your usual food. You can follow a striped diet for up to a month without harming your body. During this time, the drink will help cleanse, which will help you lose weight and improve your overall well-being and health. For a month with such a nutrition system, you can lose weight up to 8 kg.
The striped diet has simple rules: on a day of kefir, you need to divide 2 liters of the drink into portions and drink them throughout the day. It is advisable to drink plenty of water - about 1. 5 liters. You can also quench your thirst with unsweetened green tea. Those who are tormented by a strong feeling of hunger are allowed to eat an apple. On days when you eat regularly, try to observe good nutrition - favor vegetables, fruits, grains and herbs.
Kefir for breakfast and dinner
Another option is how to get rid of excess fat. So, a diet with kefir and citrus involves the use of a glass of fermented milk drink, for example, with an orange in place of breakfast and dinner. All other meals can include foods that you are used to. In order to lose at least 5 pounds in a month, don't eat too much, stick to your daily calorie intake, and for the benefit of your body and health, find more time to exercise.
Does kefir help you lose weight
Fermented milk drink is a mixture of sourdough and milk made from kefir mushrooms. The product is easily absorbed by the body, and due to the presence of microorganisms in the composition, it improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women lose weight, which is why many different diets have been created, on the menu of which it is both a main and an additional product.
Kefir diet for 3 days
For those looking to lose weight fast, you can try a 3 Day Complex Diet. To lose weight, it is advisable to use a cool drink that has a minimum percentage of fat - it contains a lot of beneficial bacteria. Before you sit down on this diet, read its basic rules:
- Every day you need to drink 1. 5 liters of drink. If it is fat free, the daily intake can be increased to 2 liters.
- Liquid fermented milk should be divided into 6 equal parts and consumed after the same amount of time.
- It is undesirable to combine a fermented dairy product with water.
One week on kefir
If you are ready to strictly follow the rules, not to change the menu, and you have no contraindication to drinking a fermented milk drink, then try the weekly diet option. So, the 7-day diet menu includes 1. 5 liters of a fermented milk drink with 2. 5% fat and other products:
- 1st - 4 boiled potatoes;
- 2nd - 150 grams of boiled lean chicken meat;
- 3rd - 200 grams of boiled lean beef;
- 4th - 150 grams of fish;
- 5th - 1 kilogram of apples or vegetable salad (carrots, cucumbers, cabbage);
- 6-7th - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have problems or diseases of the gastrointestinal tract. A kefir diet for 2 weeks will allow you to lose 15 kilograms, but for this you need to follow certain rules:
- eat at least 6 times / day in small portions;
- you cannot eat after 6 p. m.
- drink herbal infusions daily (on an empty stomach);
- drink about 1. 5 liters of water per day;
- cleanse the intestines by doing enemas or using laxatives.
You can follow a kefir diet for up to 14 days. His menu for 7 days looks like this:
- 1st - 0, 5 l of fermented milk drink, 300 g of dried fruits (prunes, raisins);
- 2nd - 0, 5 l of kefir, 400 g of baked potatoes;
- 3rd - 0, 5 l of fermented milk product, 400 g of fruit;
- 4th - 0, 5 liters of drink, up to 1 kg of boiled chicken fillet;
- 5th - 0, 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6th - up to 2 liters of clean water;
- 7th - 0, 5 l of kefir, 0, 5 kg of fruit.
Contraindications for losing weight on kefir
Fermented milk product can be drunk by almost anyone, because this drink is not only tasty, but also useful for weight loss and the body as a whole. However, in addition to vitamins, it contains bacteria, which may be a contraindication for a certain group of people. So, the category of those who can not lose weight with the help of a fermented milk drink includes:
- people who have a duodenal or stomach ulcer;
- pregnant women and women during breastfeeding;
- those who suffer from gastritis;
- people with diseases such as pancreatitis, rickets, cholecystitis.